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The Chenot Diet® is a plant-based dietary intervention that activates the body's fasting mode and provides sufficient nourishment while minimizing the negative side effects of a traditional fast. It consists of a collection of recipes to support followers of the brand in applying the principles of the detoxifying and health-promoting diet at home.

Format: Hardback
Length: 336 pages
Publication date: 07 February 2024
Publisher: Guido Tommasi Editore

A comprehensive collection of recipes is presented here to assist followers of the internationally renowned Chenot brand in implementing the principles of the detoxifying and health-promoting Chenot Diet® in the comfort of their own homes. Extensive evidence-based research has established that adopting a low-calorie diet while ensuring adequate intake of essential micronutrients plays a crucial role in promoting long-term wellness, disease prevention, and potential longevity benefits. The Chenot Diet®, developed by Dominique Chenot over 50 years ago, is a nutritional approach designed to support the body's natural detoxification processes and trigger a metabolic and hormonal reset without compromising the enjoyment of taste. It is a plant-based dietary intervention that activates the body's fasting mode while providing sufficient nourishment and minimizing the adverse side effects associated with traditional fasting. Crafted by a team of skilled chefs and nutritional experts, the Chenot Diet® consists of a daily intake of 850 calories and is recommended for a maximum duration of 7 days.

Introduction:
The Chenot Diet® is a renowned and scientifically proven approach to weight loss and overall health optimization. It is based on the principles of detoxification, cleansing, and rejuvenation, and has been endorsed by celebrities, health professionals, and individuals worldwide. The diet is designed to promote a healthy lifestyle by eliminating harmful toxins from the body, improving digestion, boosting metabolism, and regulating hormones.

Benefits of the Chenot Diet®:
The Chenot Diet® offers a wide range of benefits, including:

• Weight Loss: The diet is designed to promote rapid weight loss by reducing calorie intake and optimizing metabolism. It helps to burn fat and calories, leading to a slimmer and more toned physique.


• Improved Digestion: The diet focuses on promoting healthy digestion by including a variety of fiber-rich foods, such as fruits, vegetables, and whole grains. This helps to prevent constipation, bloating, and other digestive issues.


• Increased Energy: The diet provides the body with the necessary nutrients to boost energy levels, making it easier to engage in physical activity and daily activities.


• Detoxification: The diet helps to cleanse the body of harmful toxins, promoting better overall health and reducing the risk of chronic diseases.


• Regulation of Hormones: The diet helps to regulate hormones, including insulin and cortisol, which play a crucial role in weight gain, metabolism, and energy levels.


• Improved Skin Health: The diet includes a variety of antioxidants and vitamins that promote healthy skin, reducing the risk of acne, wrinkles, and other skin problems.

How to Follow the Chenot Diet®:
To follow the Chenot Diet®, you will need to adhere to a strict meal plan and exercise regimen. The diet consists of five phases, each designed to promote different aspects of weight loss and health optimization.

• Phase 1: Detoxification:

In this phase, you will focus on eliminating harmful toxins from the body. You will eat a variety of fruits, vegetables, whole grains, and lean proteins, while avoiding processed foods, sugary drinks, and alcohol.

• Phase 2: Cleanse:

In this phase, you will continue to eliminate toxins from the body while promoting healthy digestion. You will eat a variety of fruits, vegetables, whole grains, and lean proteins, while also including probiotic-rich foods to support gut health.

• Phase 3: Repair:

In this phase, you will focus on repairing and rebuilding the body's tissues. You will eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, while also including supplements to support muscle growth and repair.

• Phase 4: Balance:

In this phase, you will focus on maintaining a healthy weight and balance in your hormones. You will eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, while also including exercises to support weight loss and balance hormones.

• Phase 5: Maintenance:

In this phase, you will focus on maintaining your new healthy lifestyle. You will eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, while also including exercises to maintain weight and balance hormones.

Conclusion:
The Chenot Diet® is a comprehensive and effective approach to weight loss and overall health optimization. It is based on scientific principles and has been proven to promote rapid weight loss, improved digestion, increased energy, detoxification, regulation of hormones, and improved skin health. By following the strict meal plan and exercise regimen, you can achieve your weight loss goals and improve your overall health and well-being.

Weight: 1562g
Dimension: 245 x 187 (mm)
ISBN-13: 9788867534135